DAY 1 WORKOUT

Dribbling Drills

Stationary | 3 Sets | 1 min per

✓ Face Forward ✓ Protect Dribble ✓ Windshield Wipers ✓ Walk the Dog
✓ In & Out ✓ Low/Medium/High ✓ Behind the Back ✓ Grant Hill
✓ Tennis Ball ✓ Behind the Back to Crossover ✓ UTEP Two Step
✓ Pistol Pete ✓ Wall Touches ✓ Two Balls

make 2 free Throws in a row & 1 minute break

Conditioning / Agility / Core

Choose your options

CONDITIONING DRILLS (pick 2)
✓ Up & Backs (6 – 3x)  ✓ Laker Drill (1x)  ✓ Line Touches (3x)  ✓ *Ladder Sprints (1x)

AGILITY DRILLS (3x)
✓ Line Jumps  ✓ High Knees  ✓ Single Leg Jump Rope  ✓ Plus Sign ✓ Squat Jumps ✓ Butt Kicks  ✓ Jumping Jacks  ✓ Lunges

CORE / ABS (pick 2 – 3x)
✓ 6 Inch Abs ✓ Planks  ✓ Crunches  ✓ Kneeling Cat Extensions  ✓ Bicycles  ✓ X-Ups

* Up & Backs starting at 2 and building up to 10. Once you get to 10, work your way back down. (ie. 2, 4, 6, 8, 10, 8, 6, 4, 2)

make 10 ft’s to complete workout

DAY 1 WORKOUT

Dribbling Drills

Stationary | 3 Sets | 1 min per

✓ Face Forward ✓ Protect Dribble ✓ Windshield Wipers ✓ Walk the Dog
✓ In & Out ✓ Low/Medium/High ✓ Behind the Back ✓ Grant Hill
✓ Tennis Ball ✓ Behind the Back to Crossover ✓ UTEP Two Step
✓ Pistol Pete ✓ Wall Touches ✓ Two Balls

make 2 free Throws in a row & 1 minute break

Conditioning / Agility / Core

Choose your options

CONDITIONING DRILLS (pick 2)
✓ Up & Backs (6 – 3x)  ✓ Laker Drill (1x)
✓ Line Touches (3x)  ✓ *Ladder Sprints (1x)

AGILITY DRILLS (3x)
✓ Line Jumps  ✓ High Knees  ✓ Single Leg Jump Rope  ✓ Plus Sign
✓ Squat Jumps ✓ Butt Kicks  ✓ Jumping Jacks  ✓ Lunges

CORE / ABS (pick 2 – 3x)
✓ 6 Inch Abs ✓ Planks  ✓ Crunches  ✓ Kneeling Cat Extensions
✓ Bicycles  ✓ X-Ups

* Up & Backs starting at 2 and building up to 10.
Once you get to 10, work your way back down. (ie. 2, 4, 6, 8, 10, 8, 6, 4, 2)

make 10 ft’s to complete workout

Dribbling Drills

Stationary
3 Sets | 1 min per

✓ Face Forward
✓ Protect Dribble
✓ Windshield Wipers
✓ Walk the Dog
✓ In & Out
✓ Low/Medium/High
✓ Behind the Back
✓ Grant Hill
✓ Tennis Ball
✓ Behind the Back to Crossover
✓ UTEP Two Step
✓ Pistol Pete
✓ Wall Touches
✓ Two Balls

make 2 free Throws in a row & 1 minute break

Conditioning /
Agility / Core

Choose your options

CONDITIONING DRILLS
(pick 2)
✓ Up & Backs (6 – 3x)
✓ Laker Drill (1x)
✓ Line Touches (3x)
✓ *Ladder Sprints (1x)

AGILITY DRILLS (3x)
✓ Line Jumps
✓ High Knees
✓ Single Leg Jump Rope
✓ Plus Sign
✓ Squat Jumps
✓ Butt Kicks
✓ Jumping Jacks

CORE / ABS (3x)
(pick 2)
✓ 6 Inch Abs
✓ Planks
✓ Crunches
✓ Kneeling Cat Extensions
✓ Bicycles
✓ X-Ups

* Up & Backs starting at 2 and building up to 10.
Once you get to 10, work your way back down.
(ie. 2, 4, 6, 8, 10, 8, 6, 4, 2)

make 10 ft’s to complete workout
DAY 2 WORKOUT

✓ Shooting Drills
✓ Conditioning / Agility / Core

DAY 3 WORKOUT

✓ Passing Drills
✓ Conditioning / Agility / Core
✓ Defense Drills

at home WORKOUT

✓ Don’t have a hoop
✓ Can’t dribble
✓ Stuck in the house