AT HOME WORKOUT

At Home Workout

No hoop. Can’t dribble. No problem. | 3 Sets | 1 min per

✓ Arms & Chest Warmup ✓ Low & High Ball Quick Taps ✓ Push to Balance ✓ Figure 8 (No bounce) ✓ Behind the Back Wrap Around/through legs  ✓ Behind the Knees Wrap Around ✓ Wrap to Jab Step ✓ Wrap. Pump Fake. Jab Step. ✓ Seated Perfect Shot Drill ✓ Defensive Slides ✓ Insanity Shooting ✓ Runner Lunges ✓ Reversed Lunges ✓ Heel Touch Squats ✓ 1 1/2 Bottomed Out Squats ✓ Squat Jumps

At Home Workout

No hoop. Can’t dribble. No problem | 3 Sets | 1 min per

✓ Arms & Chest Warmup ✓ Low & High Ball Quick Taps ✓ Push to Balance ✓ Figure 8 (No bounce) ✓ Behind the Back Wrap Around/through legs  ✓ Behind the Knees Wrap Around ✓ Wrap to Jab Step ✓ Wrap. Pump Fake. Jab Step. ✓ Seated Perfect Shot Drill ✓ Defensive Slides ✓ Insanity Shooting ✓ Runner Lunges ✓ Reversed Lunges ✓ Heel Touch Squats ✓ 1 1/2 Bottomed Out Squats ✓ Squat Jumps

At Home Workout

No hoop. Can’t dribble. No problem.
3 Sets | 1 min per

✓ Arms & Chest Warmup
✓ Low & High Ball Quick Taps
✓ Push to Balance
✓ Figure 8 (No bounce)
✓ Behind the Back Wrap Around/through legs
✓ Behind the Knees Wrap Around
✓ Wrap to Jab Step
✓ Wrap. Pump Fake. Jab Step.
✓ Seated Perfect Shot Drill
✓ Defensive Slides
✓ Insanity Shooting
✓ Runner Lunges
✓ Reversed Lunges
✓ Heel Touch Squats
✓ 1 1/2 Bottomed Out Squats
✓ Squat Jumps

ONLINE TRAINING

For our advanced players, combine drills from the days provided below to create a customized workout.

DAY 1 WORKOUT

✓ Dribbling Drills
✓ Conditioning / Agility / Core

DAY 2 WORKOUT

✓ Shooting Drills
✓ Conditioning / Agility / Core

DAY 3 WORKOUT

✓ Passing Drills
✓ Conditioning / Agility / Core
✓ Defense Drills