AT HOMEĀ WORKOUT

At Home Workout

No hoop. Can’t dribble. No problem. | 3 SetsĀ | 1 min per

āœ“Ā Arms & Chest WarmupĀ āœ“Ā Low & High Ball Quick TapsĀ āœ“Ā Push to BalanceĀ āœ“Ā Figure 8 (No bounce)Ā āœ“Ā Behind the Back Wrap Around/through legsĀ Ā āœ“Ā Behind the Knees Wrap AroundĀ āœ“Ā Wrap to Jab StepĀ āœ“Ā Wrap. Pump Fake. Jab Step.Ā āœ“Ā Seated Perfect Shot DrillĀ āœ“Ā Defensive SlidesĀ āœ“Ā Insanity ShootingĀ āœ“Ā Runner LungesĀ āœ“Ā Reversed LungesĀ āœ“Ā Heel Touch SquatsĀ āœ“Ā 1 1/2 Bottomed Out SquatsĀ āœ“Ā Squat Jumps

At Home Workout

No hoop. Can’t dribble. No problem | 3 SetsĀ | 1 min per

āœ“Ā Arms & Chest WarmupĀ āœ“Ā Low & High Ball Quick TapsĀ āœ“Ā Push to BalanceĀ āœ“Ā Figure 8 (No bounce)Ā āœ“Ā Behind the Back Wrap Around/through legsĀ Ā āœ“Ā Behind the Knees Wrap AroundĀ āœ“Ā Wrap to Jab StepĀ āœ“Ā Wrap. Pump Fake. Jab Step.Ā āœ“Ā Seated Perfect Shot DrillĀ āœ“Ā Defensive SlidesĀ āœ“Ā Insanity ShootingĀ āœ“Ā Runner LungesĀ āœ“Ā Reversed LungesĀ āœ“Ā Heel Touch SquatsĀ āœ“Ā 1 1/2 Bottomed Out SquatsĀ āœ“Ā Squat Jumps

At Home Workout

No hoop. Can’t dribble. No problem.
3 SetsĀ | 1 min per

āœ“Ā Arms & Chest Warmup
āœ“Ā Low & High Ball Quick Taps
āœ“Ā Push to Balance
āœ“Ā Figure 8 (No bounce)
āœ“Ā Behind the Back Wrap Around/through legs
āœ“Ā Behind the Knees Wrap Around
āœ“Ā Wrap to Jab Step
āœ“Ā Wrap. Pump Fake. Jab Step.
āœ“Ā Seated Perfect Shot Drill
āœ“Ā Defensive Slides
āœ“Ā Insanity Shooting
āœ“Ā Runner Lunges
āœ“Ā Reversed Lunges
āœ“Ā Heel Touch Squats
āœ“Ā 1 1/2 Bottomed Out Squats
āœ“Ā Squat Jumps

ONLINEĀ TRAINING

For our advanced players, combine drills from the days provided below to create a customized workout.

DAY 1 WORKOUT

āœ“Ā Dribbling Drills
āœ“Ā Conditioning / Agility / Core

DAY 2 WORKOUT

āœ“Ā Shooting Drills
āœ“Ā Conditioning / Agility / Core

DAY 3 WORKOUT

āœ“Ā Passing Drills
āœ“Ā Conditioning / Agility / Core
āœ“Ā Defense Drills