The Jr. NBA has developed a turnkey instructional curriculum designed to better the youth basketball experience for players, parents, and coaches. The curriculum features four levels – Rookie, Starter, All-Star, and MVP – that provide proper instruction to youth players at every level of skill development.

Each of the four levels of the curriculum has 12 practice plans, for a total of 48 total practices plans that serve as helpful resources for all coaches – including inexperienced volunteer coaches working with young players for the first time. You can learn the game from NBA/WNBA players, legends, coaches, strength and conditioning personnel in our library of more than 250 instructional videos by clicking on the blue button below.

skills and drills videos

JR. NBA PRACTICE PLANS

rookie – download
starter – download
all-star – download
MVP – download

ROOKIE PRACTICE PLANS

3rd to 5th Grade | Ages: 9 to 11

The Rookie level focuses on having fun, being active, and learning the basic fundamental skills of basketball.

✓ Ball Handling
✓ Passing
✓ Shooting
✓ Footwork & Conditioning

ROOKIE PRACTICE PLANS

3rd to 5th Grade | Ages: 9 to 11

The Rookie level focuses on having fun, being active, and learning the basic fundamental skills of basketball.

✓ Ball Handling
✓ Passing
✓ Shooting
✓ Footwork & Conditioning

rookie – download pdf

STARTER PRACTICE PLANS

6th to 8th Grade | Ages: 12 to 14

At the Starter Level, the fundamental skills will be honed and expanded upon while the players develop an understanding of what it means to be a part of a team.

✓ Ball Handling
✓ Passing
✓ Shooting
✓ Footwork & Conditioning
✓ Team Concepts

STARTER PRACTICE PLANS

6th to 8th Grade | Ages: 12 to 14

At the Starter Level, the fundamental skills will be honed and expanded upon while the players develop an understanding of what it means to be a part of a team.

✓ Ball Handling
✓ Passing
✓ Shooting
✓ Footwork & Conditioning
✓ Team Concepts

starter – download pdf

ALL-STAR PRACTICE PLANS

9th to 12th Grade | Ages: 15 to 19

At the All-Star Level, players will begin to gain strength, quickness and the ability to better react to game situations. Practices will shift towards team concepts and competition, while still heavily emphasizing skill development.

✓ Ball Handling
✓ Passing
✓ Shooting
✓ Footwork & Conditioning
✓ Team Concepts
✓ Competing

ALL-STAR PRACTICE PLANS

9th to 12th Grade | Ages: 15 to 19

At the All-Star Level, players will begin to gain strength, quickness and the ability to better react to game situations. Practices will shift towards team concepts and competition, while still heavily emphasizing skill development.

✓ Ball Handling
✓ Passing
✓ Shooting
✓ Footwork & Conditioning
✓ Team Concepts
✓ Competing

all-star – download pdf

MVP PRACTICE PLANS

Advanced Level Players

At the MVP Level, players will begin competing more frequently in order to apply and refine the skills they have developed. Players will also begin to specialize and fit into more specific roles and positions.

✓ Ball Handling
✓ Rebounding
✓ Passing
✓ Shooting
✓ Footwork & Conditioning
✓ Team Concepts
✓ Competing

PURCHASE A GIFT CARD TODAY!

Treat that special kid in your life to MAS Basketball Training. Nothing says love like a gift card to play some hoops or purchase some MASBBALL apparel!

PURCHASE A
GIFT CARD TODAY!

Treat that special kid in your life to MAS Basketball Training. Nothing says love like a gift card to play some hoops or purchase some MASBBALL apparel!

GENERAL QUESTIONS (FAQs)

GENERAL
QUESTIONS (FAQs)

READY TO LEARN MORE?  |  HAVE ANY QUESTIONS?  |  info@masbball.com

349 Route 31 South, Suite 102, Washington, NJ 07882

All monthly package classes purchased Do Not Expire and can be used to book classes in any current season.

Yes, you can register anytime during the season. There are packages or you can pay as you go with the drop-in options.

During training hours the only staff in the building will be our trainers, there is no additional front desk staff. Our training staff are giving their all to the players every minute they are in our facility, they are usually not able to stop and answer questions. We highly recommend signing up for a free assessment to see how we operate and the trainer can answer general questions at that time. You can also call us at 908.223.1810 or email us at info@masbball.com.

Sorry we missed you, our facility is only open during active training hours. Please see the question above about how to get more information!

You can call or email us at 908.223.1810 or info@masbball.com and we are happy to discuss our programs!

You can schedule a free assessment, our staff will do our best to find something at the appropriate skill level and advise on the best placement after the free session when we have had time to see your child in action.

We train kids ages 4 to 19+ years old. Also, offering training for local collegiate and professional players.

All skill levels are accepted from beginner to professional.

The best way to see what we do is to experience it, we are so confident in our training and staff that after just one session you will see why we love coaching basketball. Just fill out the free trial forms and pick a date and time. We will also follow up with you afterwards and really appreciate feedback about how the session went.

Available training days for small groups, individuals 1:1 and team are all by appointment only. Please learn more about our small group and 1:1 training here.

Credit card payments via website is encouraged but MAS will accept cash and personal checks made payable to MAS Basketball Training. We also have gift cards that you can purchase online or on site.

All monthly packages must be renewed manually after the classes are completed. There are no automatic renewals for any of the monthly packages.

Yes. If you have a scheduling conflict, please let us know and we can offer a full refund minus the processing fees for the initial transaction or give you a credit towards future programs. Request must be within a 1 month timeframe of the purchase.

We offer group classes during the summer months and during the winter our small group or individual classes are great for skill development.

Our sessions are focused around creating well-rounded basketball players. Workouts include drills to improve all fundamental skills such as ball handling, passing, footwork, shooting, body control, and more. We have five main programs; Group Classes, Small Groups, Individual, Performance and Team training.

Yes, Our facility and equipment are available for rent. Please see the rental options here.

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MVP PRACTICE PLANS

Advanced Level Players

At the MVP Level, players will begin competing more frequently in order to apply and refine the skills they have developed. Players will also begin to specialize and fit into more specific roles and positions.

✓ Ball Handling
✓ Rebounding
✓ Passing
✓ Shooting
✓ Footwork & Conditioning
✓ Team Concepts
✓ Competing

MVP – download pdf