Performance Training

Three Main Components

1. FLEXIBILITY

To help prevent injuries and to perform at a high level. Proper stretching and movement exercises will help keep the body ready for the stress it handles during training and games.

2. SPEED & AGILITY

Learn the how to properly run, jump, and change speeds while competing will separate you from the average players. 

3. POWER & STRENGTH

Take your game to another level by building muscle, stamina and overall power in strength training. With proper instructions, strength training can be a great separator when competing.

PERFORMANCE TRAINING

Three Main Components

1. FLEXIBILITY

To help prevent injuries and to perform at a high level. Proper stretching and movement exercises will help keep the body ready for the stress it handles during training and games.

2. SPEED & AGILITY

Learn the how to properly run, jump, and change speeds while competing will separate you from the average players. 

3. POWER & STRENGTH

Take your game to another level by building muscle, stamina and overall power in strength training. With proper instructions, strength training can be a great separator when competing.

6 Week Pre-Summer Workout

Classes Starting Thursday, May 6, 2024 @ 7:30pm

18 Classes | 45 mins Per Class | $199

Commit to getting your body ready for beach season!

✓ All fitness levels welcome ✓ Friendly trainers ✓ Positive community
✓ Fun body toning workouts ✓ Support and accountability ✓ Results you’ll be proud of

Let’s get in shape and stay healthier together!

6 Week Pre-Summer Workout

Classes Starting Thursday, May 6, 2024 @ 7:30pm

18 Classes | 45 mins Per Class | $199

NO MEMBERSHIP FEES REQUIRED!

✓ All fitness levels welcome
✓ Friendly trainers
✓ Positive community
✓ Fun body toning workouts
✓ Support and accountability
✓ Results you’ll be proud of

No intimidating equipment
No counting calories
No boring treadmills
No figuring it out alone

Commit to getting your body ready for beach season!

Let’s get in shape and stay healthier together!

Train with a Purpose

All classes are by appointment only.

Boot Camp | 1:1 Private | Weight Room

All classes are by appointment only.

Circuit & Boot Camp

• Intense Workouts
• Positive Atmosphere
• Goal Oriented

book a drop-in classbook a drop-in class

Purchase a package

5 Boot Camp classes5 Boot Camp classes
10 Boot Camp classes10 Boot Camp classes

1:1 Adult Training

• Private Workouts
• Personalized Goals
• Improved Overall Health

book a drop-in classbook a drop-in class

Purchase a package

5 private classes5 private classes
10 private classes10 private classes

Weight Room

• Must be over 18 years old
• Intimate Setting
• Free Weights

Book A drop-in visitBook A drop-in visit

Monthly packages

2x per week monthly package2x per week monthly package
3x per week monthly package3x per week monthly package

Jess Mauceri

Aerial Yoga & Aerial Bungee

• Low Impact Workouts
• Improve or Maintain Flexibility
• Improved Overall Health

Aerial Yoga and aerial arts, utilizing a silk hammock as a prop to aid the student is surrender during traditional postures that are difficult to achieve due to physical injuries or emotional fear. The journey of personal confidence, grace in the body, mind and looking to improve or maintain flexibility, strength, balance, and overall health. Some Bruising with Aerial Yoga Class

Aerial Bungee Fitness and toning is a Fun Cardio/Toning Class. Aerial Bungee Fitness Workout Class, it combines resistance training with a cardiovascular workout. Very Fun and Unique Fitness Class.

Jess Mauceri

Aerial Yoga & Aerial Bungee Fitness

• Low Impact Workouts
• Improve or Maintain Flexibility
• Improved Overall Health

Aerial Yoga and aerial arts, utilizing a silk hammock as a prop to aid the student is surrender during traditional postures that are difficult to achieve due to physical injuries or emotional fear. The journey of personal confidence, grace in the body, mind and looking to improve or maintain flexibility, strength, balance, and overall health. Some Bruising with Aerial Yoga Class

 

Aerial Bungee Fitness and toning is a Fun Cardio/Toning Class. Aerial Bungee Fitness Workout Class, it combines resistance training with a cardiovascular workout. Very Fun and Unique Fitness Class.

PURCHASE A GIFT CARD TODAY!

Treat that special kid in your life to MAS Basketball Training. Nothing says love like a gift card to play some hoops or purchase some MASBBALL apparel!

PURCHASE A
GIFT CARD TODAY!

Treat that special kid in your life to MAS Basketball Training. Nothing says love like a gift card to play some hoops or purchase some MASBBALL apparel!

GENERAL QUESTIONS (FAQs)

GENERAL
QUESTIONS (FAQs)

READY TO LEARN MORE?  |  HAVE ANY QUESTIONS?  |  info@masbball.com

349 Route 31 South, Suite 102, Washington, NJ 07882

All monthly package classes purchased Do Not Expire and can be used to book classes in any current season.

Yes, you can register anytime during the season. There are packages or you can pay as you go with the drop-in options.

During training hours the only staff in the building will be our trainers, there is no additional front desk staff. Our training staff are giving their all to the players every minute they are in our facility, they are usually not able to stop and answer questions. We highly recommend signing up for a free assessment to see how we operate and the trainer can answer general questions at that time. You can also call us at 908.223.1810 or email us at info@masbball.com.

Sorry we missed you, our facility is only open during active training hours. Please see the question above about how to get more information!

You can call or email us at 908.223.1810 or info@masbball.com and we are happy to discuss our programs!

You can schedule a free assessment, our staff will do our best to find something at the appropriate skill level and advise on the best placement after the free session when we have had time to see your child in action.

We train kids ages 4 to 19+ years old. Also, offering training for local collegiate and professional players.

All skill levels are accepted from beginner to professional.

The best way to see what we do is to experience it, we are so confident in our training and staff that after just one session you will see why we love coaching basketball. Just fill out the free trial forms and pick a date and time. We will also follow up with you afterwards and really appreciate feedback about how the session went.

Available training days for small groups, individuals 1:1 and team are all by appointment only. Please learn more about our small group and 1:1 training here.

Credit card payments via website is encouraged but MAS will accept cash and personal checks made payable to MAS Basketball Training. We also have gift cards that you can purchase online or on site.

All monthly packages must be renewed manually after the classes are completed. There are no automatic renewals for any of the monthly packages.

Yes. If you have a scheduling conflict, please let us know and we can offer a full refund minus the processing fees for the initial transaction or give you a credit towards future programs. Request must be within a 1 month timeframe of the purchase.

We offer group classes during the summer months and during the winter our small group or individual classes are great for skill development.

Our sessions are focused around creating well-rounded basketball players. Workouts include drills to improve all fundamental skills such as ball handling, passing, footwork, shooting, body control, and more. We have five main programs; Group Classes, Small Groups, Individual, Performance and Team training.

Yes, Our facility and equipment are available for rent. Please see the rental options here.

Stay Connected

Sign up to get the latest news and information from MASBBALL.

Stay Connected

Sign up to get the latest news and information from MASBBALL.