DAY 2 WORKOUT

Shooting Drills / Finishing

Proper Form & Craftiness Around the Rim | Pick 4

✓ Proper Form Shooting ✓ Rhythm Shots ✓ Range Finder ✓ Bank Shots ✓ Star Shooting ✓ Track Down Layups ✓ Superman ✓ Mikan ✓ Dribble Move ✓ Rip Hamilton ✓ 180’s

make 2 free Throws in a row & 1 minute break

Conditioning / Agility / Core

Choose your options

CONDITIONING DRILLS (pick 2)
✓ Up & Backs (6 – 3x) ✓ Laker Drill (1x) ✓ Line Touches (3x) ✓ *Ladder Sprints (1x)

AGILITY DRILLS (3x)
✓ Line Jumps ✓ High Knees ✓ Single Leg Jump Rope ✓ Plus Sign ✓ Squat Jumps ✓ Butt Kicks ✓ Jumping Jacks

CORE / ABS (pick 2 – 3x)
✓ 6 Inch Abs ✓ Planks ✓ Crunches ✓ Kneeling Cat Extensions ✓ Bicycles ✓ X-Ups

* Up & Backs starting at 2 and building up to 10. Once you get to 10, work your way back down. (ie. 2, 4, 6, 8, 10, 8, 6, 4, 2)

make 10 ft’s to complete workout

Shooting Drills / Finishing

Proper Form & Craftiness Around the Rim | Pick 4

✓ Proper Form Shooting ✓ Rhythm Shots ✓ Range Finder ✓ Bank Shots ✓ Star Shooting
✓ Track Down Layups ✓ Superman ✓ Mikan ✓ Dribble Move ✓ Rip Hamilton ✓ 180’s

make 2 free Throws in a row & 1 minute break

Conditioning / Agility / Core

Choose your options

CONDITIONING DRILLS (pick 2)
✓ Up & Backs (6 – 3x) ✓ Laker Drill (1x) ✓ Line Touches (3x) ✓ *Ladder Sprints (1x)

AGILITY DRILLS (3x)
✓ Line Jumps ✓ High Knees ✓ Single Leg Jump Rope ✓ Plus Sign
✓ Squat Jumps ✓ Butt Kicks ✓ Jumping Jacks

CORE / ABS (pick 2 – 3x)
✓ 6 Inch Abs ✓ Planks ✓ Crunches ✓ Kneeling Cat Extensions
✓ Bicycles ✓ X-Ups

* Up & Backs starting at 2 and building up to 10.
Once you get to 10, work your way back down. (ie. 2, 4, 6, 8, 10, 8, 6, 4, 2)

make 10 ft’s to complete workout

DAY 2 WORKOUT

Shooting Drills / Finishing

Proper Form &
Craftiness Around the Rim
(pick 4)

✓ Proper Form Shooting
✓ Rhythm Shots
✓ Range Finder
✓ Bank Shots
✓ Star Shooting
✓ Track Down Layups
✓ Superman
✓ Mikan
✓ Dribble Move
✓ Rip Hamilton
✓ 180’s

make 2 free Throws in a row & 1 minute break

Conditioning /
Agility / Core

Choose your options

CONDITIONING DRILLS
(pick 2)
✓ Up & Backs (6 – 3x)
✓ Laker Drill (1x)
✓ Line Touches (3x)
✓ *Ladder Sprints (1x)

AGILITY DRILLS (3x)
✓ Line Jumps
✓ High Knees
✓ Single Leg Jump Rope
✓ Plus Sign
✓ Squat Jumps
✓ Butt Kicks
✓ Jumping Jacks

CORE / ABS (3x)
(pick 2)
✓ 6 Inch Abs
✓ Planks
✓ Crunches
✓ Kneeling Cat Extensions
✓ Bicycles
✓ X-Ups

* Up & Backs starting at 2 and building up to 10.
Once you get to 10, work your way back down.
(ie. 2, 4, 6, 8, 10, 8, 6, 4, 2)

make 10 ft’s to complete workout
DAY 1 WORKOUT

✓ Dribbling Drills
✓ Conditioning / Agility / Core

DAY 3 WORKOUT

✓ Passing Drills
✓ Conditioning / Agility / Core
✓ Defense Drills

at home WORKOUT

✓ Don’t have a hoop
✓ Can’t dribble
✓ Stuck in the house